Quick Pumpkin and Kale EnchiladasQuick Pumpkin and Kale Enchiladas
Quick Pumpkin and Kale Enchiladas
Quick Pumpkin and Kale Enchiladas
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Recipe - The Fresh Grocer - Corporate
QuickPumpkinandKaleEnchiladas.jpg
Quick Pumpkin and Kale Enchiladas
Prep Time20 Minutes
Servings4
Cook Time20 Minutes
Calories370
Ingredients
1 cup walnut halves and pieces
1 can (15 ounces) 100% pure pumpkin
1 jar (16 ounces) roasted tomato chipotle corn salsa
1 bag (5 ounces) baby kale
8 corn tortillas
Directions

1. Preheat oven to 350°. Spray 13 x 9-inch baking dish with cooking spray. In food processor, pulse walnuts 15 times or until it resembles the texture of ground meat.

 

2. In medium bowl, whisk pumpkin and 1/3 cup water. In large skillet, cook and stir salsa, ground walnuts and ¼ cup pumpkin mixture over medium heat 8 minutes or until walnuts soften. Add kale; cook and stir 2 minutes or until kale is wilted. Makes about 2-2/3 cups.

 

3. Spread ½ cup pumpkin mixture in bottom of prepared dish. On microwave-safe plate, stack tortillas between 2 damp paper towels; heat in microwave oven on high 30 seconds. Working with 1 tortilla at a time, spoon 1/3 cup walnut mixture down center; fold sides of tortilla over filling and place seam side down in prepared dish. Spread remaining pumpkin mixture over enchiladas.

 

4. Cover dish tightly with foil; bake 15 minutes. Remove foil; bake 5 minutes or until top is lightly browned.

 

Chef Tip: Serve enchiladas garnished with chopped fresh cilantro and/or crumbled cotija cheese. Pump up the Protein: Use leftover rotisserie chicken, or brown some ground turkey while the walnut mixture cooks to include in the filling.

 

Nutritional Information
  • 18 g Fat
  • 2 g Saturated
  • 0 mg Cholesterol
  • 350 mg Sodium
  • 45 g Carbohydrates
  • 8 g Fiber
  • 5 g Sugars
  • 0 g Added Sugars
  • 9 g Protein
20 minutes
Prep Time
20 minutes
Cook Time
4
Servings
370
Calories

Shop Ingredients

Makes 4 servings
1 cup walnut halves and pieces
Diamond of California Shelled Walnuts, 14 oz
Diamond of California Shelled Walnuts, 14 oz, 16 Ounce
On Sale! Limit 4
$6.99 was $7.99$0.44/oz
1 can (15 ounces) 100% pure pumpkin
Libby's 100% Pure Pumpkin, 15 oz
Libby's 100% Pure Pumpkin, 15 oz, 15 Ounce
On Sale! Limit 4
$2.50 was $2.99$0.17/oz
1 jar (16 ounces) roasted tomato chipotle corn salsa
Pace Mild Chunky Salsa, 15 oz
Pace Mild Chunky Salsa, 15 oz, 15 Ounce
$3.49$0.23/oz
1 bag (5 ounces) baby kale
Wholesome Pantry Organic Baby Kale, 5 oz
Wholesome Pantry Organic Baby Kale, 5 oz, 5 Ounce
On Sale!
$2.99 was $3.49$0.60/oz
8 corn tortillas
La Banderita White Corn Tortillas, 30 count, 24.9 oz
La Banderita White Corn Tortillas, 30 count, 24.9 oz, 27.5 Ounce
$2.69$0.10/oz

Nutritional Information

  • 18 g Fat
  • 2 g Saturated
  • 0 mg Cholesterol
  • 350 mg Sodium
  • 45 g Carbohydrates
  • 8 g Fiber
  • 5 g Sugars
  • 0 g Added Sugars
  • 9 g Protein

Directions

1. Preheat oven to 350°. Spray 13 x 9-inch baking dish with cooking spray. In food processor, pulse walnuts 15 times or until it resembles the texture of ground meat.

 

2. In medium bowl, whisk pumpkin and 1/3 cup water. In large skillet, cook and stir salsa, ground walnuts and ¼ cup pumpkin mixture over medium heat 8 minutes or until walnuts soften. Add kale; cook and stir 2 minutes or until kale is wilted. Makes about 2-2/3 cups.

 

3. Spread ½ cup pumpkin mixture in bottom of prepared dish. On microwave-safe plate, stack tortillas between 2 damp paper towels; heat in microwave oven on high 30 seconds. Working with 1 tortilla at a time, spoon 1/3 cup walnut mixture down center; fold sides of tortilla over filling and place seam side down in prepared dish. Spread remaining pumpkin mixture over enchiladas.

 

4. Cover dish tightly with foil; bake 15 minutes. Remove foil; bake 5 minutes or until top is lightly browned.

 

Chef Tip: Serve enchiladas garnished with chopped fresh cilantro and/or crumbled cotija cheese. Pump up the Protein: Use leftover rotisserie chicken, or brown some ground turkey while the walnut mixture cooks to include in the filling.